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1. How much does the Flow education cost?


It’s best you check here the package you’d like to choose and then on the next step, when you select your country, you will see the final price (with potential discounts, taxes, currency conversions).

We have two packages available: the Basic and the Premium. The first one has a one time license and membership which also means a yearly license to the FlowHubPro - your main coaching tool where all the sessions programs and triggers can be found, the Premium one has a lifetime license and membership so there are no further prolongation costs, so in the long run it is much more economical.


2. Do NINs get any discount?


Yes, we have a special promotion valid until 15 December 2019, with a 15% discount for NINs (20% if you have a Lifetime license).

Plus there are additional commissions if you are part of the Partner Network. You can check all the details about this offer and registration here.


3. What is the difference with NirvanaFitness®?


Nirvana® is a class but also a broader concept, raising the awareness of breathing and scratching the surface of the flow state topic. With tools like the Breathe right - Live long workshop and the App we are moving more to the field of ambassadorship and coaching.

With Flow we added another step in this story, moving even more in this direction, focusing on general well being, mental health, peak performance, living one's full potential, having a higher feeling of flow.

Nirvana as an assembly of breathing, movement, theta wave technology, aromatherapy, music and mindfulness intentions provides multiple channels that each one in itself is conducive to flow but the combination is even stronger so we see it as one of the best ways to train the conditions for flow. With the Flow by Nirvana® project we tapped much further into the mastery of flow, added additional techniques and knowledge base since comprehension of the science behind provides a much higher rate of acceptance and effectiveness on client level.

After the online course one is certified as a FlowCoach and can perform Flow coaching sessions for individuals or groups, Flow by Nirvana® workshops, you can nicely add Flow to your other classes, we will provide suggestions on how to mix Flow by Nirvana® techniques with Nirvana® workouts etc. The sessions consist of flow tracking & discussion, breathwork, flow workout, flow mindsets & rituals, meditations and intentions.

Same as in Nirvana®, we made a turn-key solution, you have everything from vast theoretical foundation, session programs, tutorials, manuals, marketing materials, workshops materials and coaching method explained from all possible angles.


4. Is it a different thing then Nirvana? Without exercise?


Flow by Nirvana® is more a coaching method, tapping further into the mastery of flow, focusing on general well being, mental health, peak performance, living one's full potential.
Some Nirvana® sequences (but not full classes) are included in Flow by Nirvana® sessions which in brief, consist of flow tracking & discussion, breathwork, flow workout, flow mindsets & rituals, meditations and intentions. So it is not a typical class, there is less movement involved but one of the pillars of our method is coupling breathwork with kinesiology and mindsets.
Flow sessions can nicely be done also in group fitness environments, whether as an addon to a certain class (NirvanaFitness® or any other group fitness class) or as a standalone modality.

To clarify further, Nirvana as an assembly of breathing, movement, theta wave technology, aromatherapy, music and mindfulness intentions provides multiple channels that each one in itself is conducive to flow but the combination is even stronger so we see it as one of the best ways to train the conditions for flow. With the Flow by Nirvana® project we tapped much further into the mastery of flow, added additional techniques and knowledge base since comprehension of the science behind provides a much higher rate of acceptance and effectiveness on client level.


5. Is the Flow coaching to be used more in business areas?


Also but not just this. Flow is about general well being, mental health, peak performance, living one's full potential therefore, it fits really nicely in corporate wellness environments facing ever more present problems of absenteeism and presenteeism. You can do Flow workshops there as well as Flow sessions, you can nicely intertwined with your other services and do all sorts of cross sells.

But otherwise you can do Flow sessions also with individuals or groups, the workshops can be done in all sorts of places from hospitals to schools, associations, in all aspects of mental health, stress reduction, general well being and performance related groups. Everybody needs flow and the way we present it in the FlowCode, our scientific foundation, it is all about training the conditions for flow and creating the proper mindset for flow to flourish.


6. Is Flow an upgraded version of Nirvana? Is Flow by Nirvana new branding to replace Nirvana? Or is it changing to just Flow?


One could say it is an extension of Nirvana, another step further into coaching, focusing on general well being, mental health, peak performance, living one's full potential, having a higher feeling of flow.

Nirvana, as an assembly of breathing, movement, theta wave technology, aromatherapy, music and mindfulness intentions is the Flow’s flagship technique, one of the best ways to train the conditions for flow but within this project we tap further into the mastery of the optimal state, a state in which our full potential can be useed. We added additional techniques (from breathwork to flow workouts, flow mindsets & rituals, meditations and intentions) and a vast knowledge base presented in the FlowCode, connecting the latest neuroscientific research with a unique flow state inducing method.

The Flow project was born out of the Nirvana concept, based on the research of Nirvana creators and a broad team of contributors from the fields of breathing, kinesiology, flow states, coaching and others.


7. Are existing Nirvana teachers now Flowcode teachers?


No, to become a Flow Coach you need to take the online course.
http://flow.nirvana.fitness/online-courses.html

But since Nirvana is also a part of Flow, the combination of being a NirvanaFitness Instructor as well as a FlowCoach for sure, yields the most results for you as well as for your clients.


8. Where can I present Flow Workshops?


The workshops can be done in all sorts of places from hospitals to schools, associations, in all aspects of mental health, stress reduction, general well being and performance related groups. Everybody needs flow and the way we present it in the FlowCode, our scientific foundation, it is all about training the conditions for flow and creating the proper mindset for flow to flourish.


10. What can FlowCoaches do?


FlowCoaches can perform Flow by Nirvana® sessions for individuals or groups, workshops, you can nicely add Flow to your other classes, adding flow mindsets, rituals, meditations, intentions and other flow triggers. In this way you can nicely expand your offer with something fresh, moving more to the coaching field and the general well being area.

Same as in NirvanaFitness® we made a turn-key solution, you have everything from vast theoretical foundation, programs, tutorials, manuals, marketing materials, workshops materials and coaching method.